Sam eating breakfast

It’s the big day today!

It’s the big day and I am N.E.R.V.O.U.S.!

So I managed an early night last night thanks to a long, hot bath with Neal’s Yard Relaxing Bath Soak, my favorite if anyone ever wants to treat me. I attacked my webs with the pumice stone, all this running and swimming has taken its toll and I fear I am developing a callous to rival Victoria Beckhams’ famous disfiguration.

Anyway, I digress, it’s the nerves you know.

Michelle told me I must eat breakfast, even a small amount is good she said, so I took her at her word and tucked into cereal, yoghurt, fruit, full English, toast and tea. Feel much better if a little heavy around the middle which I hope doesn’t result in me sinking….

Anyway I digress again, it’s the nerves you know.

Michelle says to take 5 minutes to think about what I’m going to be doing, visualise success! She says if you feel nervous try deep breathing, breath in for a count of 5 and out for a count of 7. Iiiiiin, ouuuuuuut…..that’s better. Calm now.

So I need to allow plenty of time to get to the start…that’s me off….see you all on the other side!

Sam the Duck

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